The State Shift

Closing ceremony with a breathwork practice that integrates all elements of the State Shift.

2nd cohort integration session which covers The State Shift Map (not covered in the 1st cohort).

In this module we learn how to integrate this work and bring everything we’ve covered all together. From building self-trust to emotional release to rewiring work — we can do this every day and it can be enjoyable.

In this module we continue to rewire to a new state. We choose who we want to be, choose what attributes we want to exhibit and how we want to show up and rewire to that state.

This week we’re talking about identity and rewiring to a new state — aka the version of you that you want to be. We discuss the science behind our experiences in life and how we can use that to rewire our pathways so that we can experience more of what we want and less of what we don’t want.

This week we continue the journey of exploring our unique and personal emotional root cause. This work is about identifying patterns and observing them without judgement, shame or blame.

This week we are working on finding your own personal emotional root cause to what is in the way of you achieving the goals and results you want.

Week 2 is all about emotional release. This will take you through a practice of awareness and letting go, creating more space for joy in your life.

Week 1 is about building safety in the body. It is the foundation to this work. We can’t move forward unless we feel safe to do so.