The State Shift

An 8-Week Nervous System Rewiring Practice

- Week 1 & 2: Out of Overdrive
• 9/19/25
1. You're Okay.

Week 1 is about building safety in the body. It is the foundation to this work. We can’t move forward unless we feel safe to do so.
- Week 1 & 2: Out of Overdrive
• 9/26/25
2. Let It Move.

Week 2 is all about emotional release. This will take you through a practice of awareness and letting go, creating more space for joy in your life.