In this video we cover:

• Nervous System Overview

• Breathwork Overview

• Journaling Prompts for Safety

• Breathwork for Safety

Find a dedicated, quiet, and safe space to do this work.

Wear headphones for the breathwork for a deeper effect.

Journaling Prompts:

“When do I feel my body go into ‘protection mode’? What thoughts, emotions, or body sensations arise in those moments?”

“If my body could speak, what would it say it’s protecting me from?”

“What would safety feel like in my body, if I didn’t need to hold onto these survival patterns anymore?”