WELCOME TO YOUR UPLEVEL
YOUR FUTURE SELF IS WAITING
All the Ways to Work With Detox House
Welcome to your next level
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The State Shift Program launches a few times a year.
An 8-week live and guided program that uses our Detox House tools to rewire your nervous system so that you can relieve physical symptoms, have healthier relationships, expand in your career, and ultimately live free. -
Our Detox House app membership gives you the tools you need to regulate and align at your own pace through a self-guided practice library.
Daily breathwork sessions, emotional release practices, guided cold sessions, and integration rituals.
This is where you maintain your baseline and stay regulated.
Start anytime. -
Offered for Wellness Retreats, Company Offsites, Leadership Trainings, and custom events.
Detox House brings the transformative power of breathwork and cold plunge directly to you with on-demand experiences tailored for corporate retreats, team offsites, and special occasions. Our events are designed to energize, empower, and leave your group feeling refreshed, connected, and inspired. Let us create an unforgettable experience that promotes growth, resilience, and connection—wherever you are.
Our current partners include:
Contact us to collaborate.
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The DETOX HOUSE METHOD™ Cold Plunge Facilitation Training is designed to equip practitioners with the knowledge, language, and practical skills to confidently and safely guide guests through cold immersion for optimal outcomes.
This training moves beyond simply offering a wellness experience, framing cold plunge as a research-backed, trauma-informed tool for:
nervous system regulation
state shifting
brain rewiring.
This is for you if:
You own a studio with contrast therapy (cold plunge and/or sauna)
You are a mental health professional wanting to incorporate somatic tools into your practice
You are a doctor that wants to incorporate nervous system tools into your practice
You are a wellness practitioner interested in incorporating guided contrast therapy into your practice
We recommend starting with an 8-week nervous system reset through our State Shift program where you’re deeply guided with live coaching sessions each week. This program uses our Embodied Freedom Technique™ to regulate and rewire your nervous system so you can address physical symptoms, relationship tension, and any stagnation in your life This option also includes an annual membership to our self-guided library to reinforce the practice at your own pace.
Where to Start
The State Shift
Core Transformation
$850
($1000 Value)
8-week Live Group Container + Annual Detox House Membership
High Touch & Immersive
$1000+
Custom experiences for leadership teams, facilitators, retreats and more.
Self-Guided
$150
Annual Membership to the Detox House self-guided library
Our 8-Week State Shift Program
If you want to commit to a new version of yourself this is your program. We will work together to regulate your nervous system, release stuck energy in the body, rewire emotional patterns, and integrate a higher version of you.
This program includes weekly live meetings over Zoom and support throughout for 8 weeks. Additionally, annual access to our Detox House self-guided membership is included so you can continue to integrate the work and create daily habits.
THE DETOX HOUSE SELF-GUIDED LIBRARY
Our daily self-guided practices provide you an easy way to access your peace anywhere. Get started immediately by downloading and trying out our free content to see how you feel.
Our practices include:
A State Shift Library that includes 5-7 minute pep talks to shift your energy
Guided breathwork to calm, energize, and reset
Cold + heat practices to rewire your stress response
7 Day Workshops (which we call Journeys) that guide you through themes like better sleep, emotional mastery, and more
Weekly intentions to anchor in your somatic practices
This is your daily practice for integration, for expansion, for coming home to yourself. To get started, simply download our app and try your first guided experience for free.
