The State Shift
Rewiring your nervous system is the fastest way to freedom from physical symptoms, emotional strain, relationship tension, and unwanted recurring patterns so that you can finally feel free.
What you’ll get
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
What’s inside
The membership includes
8 weeks of live guided coaching calls. Each call will include live breathwork, nervous system rewiring and reinforcement, Q&A, and group discussion. ($750+ value)
Lifetime access to recorded live sessions.
Annual access to the Detox House app for nervous system rewiring tools. App includes guided daily breathwork, guided cold/heat sessions, and a State Shift Meditation library. ($150 value)
Private Telegram group for support.
A deeper look inside ….
Our Weekly Call Schedule
September 19-November 7
Week 1: Finding Safety in Your Body / Nervous System Regulation Tools
Week 2: Releasing Emotional Pressure
Week 3: Finding the Emotional Root Cause
Week 4: Finding the Target Reframe
Week 5: Rewiring to Your Ideal State
Week 6: State Shift roadblocks & Pattern Interruption
Week7: Integration and real-time toolkit
Week 8: Finding your Flow State Daily
All calls include live breathwork practice.
Daily Support System
App includes State Shift Library includes 5-7 minute meditations to shift your energy:
Anxious to Present
Doubtful to Clarity
Letting Go of Frustration
Letting Go of Feeling Small
Letting Go of Anger
Letting Go of Grief
App includes breathwork for emotional release, energy boost, finding joy, finding clarity, and more.
App includes guided cold therapy: Body Safety, Trust and Clarity, Releasing Anxiety, Brain Rewiring, and more.
App includes guided heat therapy (sauna or hot bath): Body Recovery, Dream Life, and more.
Telegram support for any questions outside of our weekly sessions (limited offer for this cohort only).
Shift Your State
Shift Your State
Don’t miss it…
Why you can’t keep ignoring your nervous system
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You may have spent thousands on therapy, specialists, or supplements, yet still experience:
Looping scenarios (dating the same people?)
Emotional Distress
Chronic pain (gut issues, tension, fatigue)
Letting insights live only in the mind doesn’t change the body. The cost of waiting? More wasted time, money, and stress.
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Every day you delay this work, you risk:
Staying stuck in old patterns (in love, work, and health)
Burning energy on symptoms that could be resolved with emotional release
Losing momentum on the life you’re here to build
You can’t just show up at the gym and lift 500lbs without training for it. You can’t live your dream life without expanding your nervous system for it.
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Doctors, neuroscientists, and elite performers are all saying the same thing: You can’t think your way to healing. You have to regulate to rise.
Over 300 weeks on the NYT Bestseller List: The Body Keeps the Score
Vagal tone, Polyvagal Theory, and neuroplasticity now appear in top medical journals
Cold exposure, breathwork, and somatic healing are in pro athlete recovery rooms and executive boardrooms alike
This isn’t “woo”—it’s wiring.
And the people who are healing fastest and creating the most impact are using it.
What Some of Our Clients Are Saying
“Working with Detox House has been pure magic. This experience has helped me acknowledge my blocks and intentionally move through them so I can truly live in joy.
The breathwork may be my favorite—and most transformative part for me. I love that there’s an app to help me stay consistent, My 12 year old daughter has even joined in a few times and now she tells all of her friends about Aleks’ breathwork.”
Rose Carter
“From when I started working with Aleks a lot has shifted. Each session has been different. I walk away each time with things to look at. It doesn't feel too deep or dark, it feels curious. When we started, I was up against some very old patterns and old anxious reactions. Lately I am anxiety free and easily letting go of outdated versions of myself and relationships.”
Carlisle Hodges
“I had the most amazing breathwork experience with Aleks at Detox House! She created such a safe, nurturing and supportive environment to allow me to go deep and access deeper states of consciousness. She embodies a perfect balance of softness and authority and I can’t recommend her sessions enough!”
Kayce Laine
An 8 week program guiding you through nervous system rewiring and expansion so you can relieve physical health issues, improve your relationships, and expand in your career. We use the Embodied Freedom Method to take you there.
The State Shift program kicks off September 19th and ends November 7th.
If you don’t feel a real shift in your life after 8 weeks, you can apply to receive your money back in full.
✺ Frequently asked questions ✺
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All sessions will be recorded and you’ll have lifetime access to the recordings.
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Our weekly calls will include 30-40 minutes of breathwork so I highly recommend you take them from a quiet space where you can be comfortable and fully drop-in.
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The calls themselves will include breathwork each week. However, our method and approach includes contrast therapy practices. Within the program, you’ll receive a how-to guide for cold showers, hot baths, or cold plunges and sauna (depending on your preferences and what you have access to). You don’t have to do any of these practices (no one will be forced to cold plunge!) but it is highly recommended.
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Anyone experiencing symptoms of nervous system disregulation including physical health symptoms (including high cortisol levels), strained relationships, lack of career growth, etc. This is for anyone who has done and tried a lot of things but feels like they’ve either hit a plateau or can’t seem to address their issues.
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You shouldn’t enroll in this program if you’re not willing to invest time in yourself, get real with yourself, and push yourself outside of your comfort zone to achieve real change.
The type of breathwork in our program is not suited for anyone who is pregnant, has recently had heart surgery, has heart disease, suffers from seizures or epilepsy.
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This program will kick off September 19th and run until November 7th. We’ll be meeting every Friday at 8am PST / 10am CST / 11am EST for 1-2 hours (depending on how much Q&A and coaching is required after breathwork). We won’t running this program again until 2026.
A little about me…
It all began with my own wellness journey…..a moment where I decided to take things into my own hands and try anything and everything to find my freedom and joy. It took me ten years but I finally got there. I don’t want it to take that long for you.
Meeting Wim Hof and trying breathwork for the first time was the moment that elevated things for me and helped me recognize the magic that already exists within me. I learned that the greatest unlock to my dream life is in the rewiring of my nervous system. Doing this work is when I started to feel a real difference in my life. Things started to shift…
I took a deep dive into all things nervous system health and studied polyvagal theory, the neuroscience of breathwork, cold plunge, and sauna, and trained under my mentor Lihi Benisty to get my breathwork certification. I’ve attended three Joe Dispenza retreats and also studied the work of Dr. David R. Hawkins, Dr. Sarno, Stanislav Grof, and Martha Beck. I bring all of their work together, along with my own lens and experience, into this program.
This is my purpose and I can’t wait to share it with you.