An 8-Week Course with Weekly Live Practice
THE STATE SHIFT
Nervous System Training for Founders, Leaders, and High Performers.
This is for you if you’ve been doing all the right things but are still in the same place (physically, emotionally, mentally). This is for you if you want to feel less “on” and more alive...
We help you take the insights you’ve learned and integrate them at a cellular level because knowing is not enough. We help you achieve emotional mastery and establish a deeper connection to self. We help you let go of anything that isn’t you and tap into a higher state of consciousness.
Our Embodied Freedom Method™ combines neuroscience, breathwork, somatic processing, subconscious rewiring and ritual-grade integration.
This will feel like having a deep sense of presence, clarity, and energy returning to your body. It will feel like finally being free from emotional tension and having the ability to lead life on your own terms.
What you’ll get
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
What’s inside
The Details
This is a 8 week live nervous system regulating and rewiring program
Lifetime access to recordings
Q&A and personal guidance during live sessions
Signature breathwork practices created by Aleks
Energy recovery and emotional release in each session: Step-by-step guided practice from Aleks that clears all mental, physical & emotional energy that’s not yours and creates space in the body
Each week, you will explore new lessons that include nervous system regulating and rewiring tools designed to unblock stuck energy and drive transformation in every area of your life.
This course uses our signature Embodied Freedom Method™ which is rooted in neuroscience, breath physiology, somatics, and polyvagal theory.
Live Call Schedule
Call 1: Finding Safety in the Body
Call 2: Building Trust
Call 3:: Releasing Stuck Emotions
Call 4:: Identifying Limiting Beliefs
Call 5:: Identifying Emotional Ingredients for Rewiring
Call 6: : Rewiring to a New State
Call 7: Reinforcing New Belief Systems
Call 8: Integration work
All calls include live somatic practices & breathwork
Bonus: A Daily Support System
Access to our Detox House membership is included in the State Shift course. You can use this in-between sessions as your daily practice and support. Here’s what’s in the membership:
Guided 1 to 15 min breathwork sessions, meditations, sauna sessions, and cold therapies for various phases and needs:
Rest
Release
Reprogram
Reinforce
Who is this for?
You’re high-functioning… but you feel the low hum underneath it all. Maybe it’s restless nights, looping thoughts, physical tension in your body, the same relationship dynamics, etc. Even when you’re doing “all the right things.”
Emotional tension can look like:
Can’t shut your brain off
Anxiety spikes in moments of intensity
Difficulty having hard conversations
Physical symptoms that can present as:
Muscle tension and body pain
Difficulty falling asleep or staying asleep
Stomach issues related to stress
Headaches
Fatigue
Chronic symptoms
Relational tension can look like:
Co-dependency
Fear of intimacy
Struggling to set/hold boundaries
Behavioral symptoms that look like:
Numbing (scrolling, drinking, food, work)
Staying busy to avoid feeling
Overcommitting, difficulty saying no
Procrastinating on things that matter
Why haven’t you solved these issues already?
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You’ve worked on the mind but not the body. You’re thinking your way through a problem that lives in your nervous system.
Insight is so powerful. But insight isn’t integration
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Tried meditating? It’s a beautiful practice but not something you can immediately reach for when life is testing you. Real life is the practice.
Our work helps provide the tools you need for real-time integration so that you can live in this world fully vs. escaping from it.
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You blame your mindset, your willpower, or your character. You think “I’m broken” or “I’m not disciplined."
It’s not your fault. There’s actually a physiological pattern that has served you perfectly until now. That is your current program but it can be trained. It’s your wiring and wiring can be updated.
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You may be working on the wrong things, unaware of the real emotional root cause behind certain patterns and behaviors.
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You’re patchworking solutions. A bit of breathwork here and a meditation there. You haven’t had an accessible, time-friendly guided path to build regulation and integration.
Rewiring your nervous system and patterns takes consistency, guidance, and structure.
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You’re doing the things but you’re not doing them together, in the right order, with a guide. Trying to combine things like therapy with somatic work without bringing it together
What Becomes Possible?
What Becomes Possible?
What is possible with the Embodied Freedom Method™?
You can finally stop talking about the same thing in therapy
You recover faster after a hard moment (instead of spiraling for hours/days)
You feel present in your relationships and they feel more fulfilling
Your body feels less “on” (sleep, tension, stress habits start to soften)
You make decisions with clarity, even under pressure
Unlock Your Next Level.
A little about Aleks….
In a nutshell: I was uncomfortable in my body and the discomfort got way too loud. .
What this looked like for me was: looping thoughts, fatigue, brain fog, anxiety, strained relationships, lack of presence, and constantly running from myself. But I was high functioning so it all seemed to work for me, right? Not at all. My physical symptoms became too big of an issue for me so I decided to take things into my own hands and thus began my journey in trying anything and everything to find my freedom and joy. Ten+ years of throwing things at a wall to see what would stick. After everything I finally found what did! I really don’t want it to take that long for you.
In 2016, I met Wim Hof and tried breathwork for the first time — it was this moment that elevated things for me and helped me recognize the magic that already exists within me. I learned that the greatest unlock to my dream state is in the rewiring of my nervous system. Doing this work is when I started to feel a real difference in my life. Things started to actually shift…
I took a deep dive into all things nervous system health and studied polyvagal theory, the science of breathwork and contrast therapy, and trained under my mentor Lihi Benisty, from whom I received my breathwork certification. I’m currently partnered with Soho House in Nashville where I have a weekly residency and have done workshops with Onsite and other healthcare and mental health providers.
This is my purpose and I can’t wait to share it with you.
WHAT PEOPLE ARE SAYING
“Working with Detox House has been pure magic. This experience has helped me acknowledge my blocks and intentionally move through them so I can truly live in joy.
The breathwork may be my favorite—and most transformative part for me. I love that there’s an app to help me stay consistent, My 12 year old daughter has even joined in a few times and now she tells all of her friends about Aleks’ breathwork.”
“From when I started working with Aleks a lot has shifted. Each session has been different. I walk away each time with things to look at. It doesn't feel too deep or dark, it feels curious. When we started, I was up against some very old patterns and old anxious reactions. Lately I am anxiety free and easily letting go of outdated versions of myself and relationships.”
“I had the most amazing breathwork experience with Aleks at Detox House! She created such a safe, nurturing and supportive environment to allow me to go deep and access deeper states of consciousness. I was able to see a situation with more clarity and get inspired for a different action during the practice. I can’t recommend her sessions enough!”
Why you can’t keep ignoring your nervous system
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You may have spent thousands on therapy, specialists, or supplements, yet still experience:
Looping scenarios (dating the same people?)
Emotional Distress
Chronic pain (gut issues, tension, fatigue)
Letting insights live only in the mind doesn’t change the body. The cost of waiting? More wasted time, money, and stress.
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Every day you delay this work, you risk:
Staying stuck in old patterns (in love, work, and health)
Burning energy on symptoms that could be resolved with emotional release
Losing momentum on the life you’re here to build
You can’t just show up at the gym and lift 500lbs without training for it. You can’t live your dream life without expanding your nervous system for it.
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Doctors, neuroscientists, and elite performers are all saying the same thing: You can’t think your way to healing. You have to regulate to rise.
Over 300 weeks on the NYT Bestseller List: The Body Keeps the Score
Vagal tone, Polyvagal Theory, and neuroplasticity now appear in top medical journals
Cold exposure, breathwork, and somatic healing are in pro athlete recovery rooms and executive boardrooms alike
This isn’t “woo”—it’s wiring.
And the people who are healing fastest and creating the most impact are using it.
Our January course is now open!
Start Your Transformation.
An 8 week program guiding you through nervous system rewiring and expansion so you can relieve physical health issues, improve your relationships, and expand in your career. We use the Embodied Freedom Method to take you there.
✺ Frequently asked questions ✺
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All sessions will be recorded and you’ll have lifetime access to the recordings.
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Our weekly calls will include 30-40 minutes of breathwork so I highly recommend you take them from a quiet space where you can be comfortable and fully drop-in.
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We use a three-part conscious connect breath in our work. Aleks was trained by Lihi Benisty (at Open in Venice, CA) and uses a similar approach while also borrowing inspiration from Stanslav Grof, the founder of holotropic breathwork.
Breathwork helps you access deeper patterning and build new responses (you’ll learn about the mechanism of theta/neuroplasticity in the program).
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You shouldn’t enroll in this program if you’re not willing to invest time in yourself and push yourself outside of your comfort zone to achieve real change.
You should not enroll in this program if you are not willing to take accountability for your inner state.
The type of breathwork in our program is not suited for anyone who is pregnant, has recently had heart surgery, or suffers from seizures or epilepsy.
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Embodied Freedom Method™ combines breath + somatic processing with subconscious rewiring and ritual-grade integration so your body doesn’t just understand change, it becomes it. Most approaches only do one piece (regulation or deep emotional work or mindset). This method does all three in the right order: stabilize the nervous system (safety first), access and release what’s stored, update the pattern at the root, then reinforce it through daily repetition and real-life integration. And because sequence and safety matter, you’re guided through the process so you don’t get stuck and feel supported in the practice. Aleks is also trained in energy clearing and intuition and will be using these tools in our sessions together.