The State Shift Breathwork Experience
Breathwork for nervous system mastery
Why breathwork is the fastest way to regulate and optimize your nervous system to fully step into the life you want. Why breathwork is the pathway to releasing what no longer serves you.
FREE 60-minute workshop on rewiring the nervous system with our Embodied Freedom Method™ and live breathwork practice.
March 3rd @ 4pm PT / 6pm CT - Live on Zoom
You’re not broken, your nervous system is just protecting you.
You’re high-functioning… but you feel the low hum underneath: restless nights, looping thoughts, tension in your body, the same relationship dynamics. Even when you’re doing “all the right things.”
Emotional tension looks like:
Can’t shut your brain off
Anxiety spikes in moments of intensity
Difficulty having hard conversations
Physical symptoms that present as:
Muscle tension and body pain
Difficulty falling asleep or staying asleep
Stomach issues related to stress
Headaches
Fatigue
Chronic symptoms
Relational tension that looks like:
Co-dependency
Fear of intimacy
Struggling to set/hold boundaries
Behavioral symptoms that look like:
Numbing (scrolling, drinking, food, work)
Staying busy to avoid feeling
Overcommitting, difficulty saying no
Procrastinating on things that matter
WHO IS THIS WORKSHOP FOR?
You’ve gained all the insights and understand your triggers and activations but your body still reacts the same way
You overthink, push through, or numb out when it’s too much
You want a framework that makes sense of your own patterns without any shame
You want to understand why you’re doing all the right things and still in the same place
You want real-life tips and tricks that you can use in real time to help your nervous system get out of survival and into connection
WHAT YOU’LL UNDERSTAND AFTER THIS WORKSHOP
Why you keep looping (even after mindset work and therapy)
How to identify your personal stress response and patterns
A simple “self-audit” to identify where you’re stuck
What it actually takes for change and upgrades to stick at the cellular level
The 3 most common reasons people don’t get results
The 5-step map to nervous system regulation and rewiring
shift your state.
shift your state.
Detox House isn’t just more mindset work or meditation. We work where patterns actually live: in your nervous system and body.
We blend science + spirituality (neuroscience, somatic psychology, energetics, and breath physiology) to help you shift your state in real time, so you can feel good in your body and free to build the life you want.
DON’T MISS OUT
Join me on March 3rd at 4pm PT / 6pm CT. When you sign up, you’ll receive an email with your next steps.
DETOX HOUSE METHOD
