Breathwork is a practice that uses intentional breathing techniques to influence your physical, emotional, and mental state. By adjusting the rhythm, depth, and pattern of your breath, you can activate your parasympathetic nervous system (for relaxation) or your sympathetic nervous system (for energy and focus). The Detox House App offers guided breathwork sessions designed for regulation, release, and expansion.

Breathwork can help:

• Reduce stress and anxiety by calming the nervous system.

• Increase focus and mental clarity.

• Process and release stored emotions.

• Improve lung capacity and oxygenation of the body.

• Promote a sense of deep connection and well-being.

Breathwork is a powerful tool for regulating your nervous system and connecting your mind and body. It’s also a great complement to therapy, coaching, and fitness routines.

A cold plunge involves immersing your body in cold water, typically between 37°F–59°F (3°C–15°C). This practice activates the body’s natural stress response, which, over time, builds resilience and strengthens your nervous system.

Benefits include:

• Improved circulation and reduced inflammation.

• Enhanced focus and energy through norepinephrine release.

• Strengthened immune system.

• Accelerated muscle recovery after exercise.

• Boosted mood through endorphin release.

The Detox House App includes guided cold plunge sessions to help you maximize these benefits.

Most people can benefit from cold plunging, but it’s important to proceed with caution, especially if:

• You have a heart condition or high blood pressure.

• You are pregnant.

• You have Raynaud’s disease or other conditions affecting circulation.

Always consult your doctor if you’re unsure about whether cold plunging is right for you.

While these modalities are generally safe, certain individuals should consult with a healthcare professional before practicing:

• Breathwork: Avoid if you’re pregnant, have severe asthma, epilepsy, or a history of cardiovascular issues.

• Sauna: Avoid if you’re pregnant, have low blood pressure, or a history of heat sensitivity.

• Cold Plunge: Avoid if you have heart conditions, circulatory issues, or are pregnant.

The Detox House App includes safety tips to help you practice mindfully and safely.

The Detox House App provides step-by-step guidance for breathwork, sauna, and cold plunge sessions. Each session is designed to help you regulate your nervous system, experience emotional release, and optimize your physical recovery. You’ll also find tips, safety guidelines, and techniques to deepen your practice and align your mind and body.

Absolutely! The Detox House App is perfect for beginners and experienced users alike. Each session is guided, and you’ll find beginner-friendly options for breathwork, sauna, and cold plunge. Start slow, listen to your body, and build up at your own pace.