Releasing Stress and Physical Tension From The Body
Why your current approach isn’t working and how to actually find relief
Do you understand that the body holds onto stress and it manifests in physical symptoms but you don’t know exactly how to get it out? Have you tried a lot of different things to address your stress and physical symptoms (supplements, medications, meditation, etc.) but still experiencing the same issues? This workshop is for you.
This live workshop is not about giving you another nervous system hack to use in the moment as a bandaid. It’s about helping you understand why what you’ve done so far may not be working and how to actually remove tension from the body so that your body has room to heal. .
This workshop will include live practices, including breathwork.
June 11th @ 3pm PST / 5pm CST / 6pm EST - Live on Zoom
WHO IS THIS WORKSHOP FOR?
You’re experiencing physical symptoms that you can’t seem to solve for
You’ve gained a lot of insights and understand where and how stress shows up for you but your body still reacts the same way and nothing has physically shifted
You want to understand why you’re doing all the right things and still in the same place
You want a framework that makes sense, is practical, and easy to integrate into your every day life - you don’t want to try another hack.
You want to understand how stress works in your body so you can stop with the temporary fixes.
WHAT YOU’LL GET IN THIS FREE WORKSHOP
Understanding how stress works in the body, how your nervous system works and why it matters
How to actually remove stress from the body and exercises you can do today to help with that
An overview of the 3 most common reasons people don’t get results and how to overcome them
Practices, including breathwork, to release stress from the body in real time during the workshop
You’re not broken, your nervous system is just protecting you.
You’re high-functioning… but you feel the low hum underneath: restless nights, looping thoughts, tension in your body, the same relationship dynamics. Even when you’re doing “all the right things.”
You may be asking yourself:
How do I calm my nervous system fast?
How can I sleep better at night?
How do I regulate my emotions?
What do I do when I’m triggered?
How do I stop spiraling right now?
What helps when I’m emotionally flooded?
Why do I feel paralyzed to take the next step?
You’ve tried so many things because you’re educated, well informed and have the resources to give things a go. But you’re still here…
Why doesn’t meditation work for me?
Why did therapy help me understand things but I still react the same way?
Why can’t I think my way out of anxiety?
Why do I still feel dysregulated even though I’m doing all the right things?
Why do I know better but still do the same thing?
shift your state.
shift your state.
Detox House isn’t just more mindset work or meditation. We work where patterns actually live: in your nervous system and body.
We blend neuroscience, somatic psychology, energetics, and breath physiology to help you shift your state, so you can feel safe in your body and free to live the life you want.
DON’T MISS OUT
Join me on June 11th at 3pm PST / 5pm CST / 6pm EST. When you sign up, you’ll receive an email with your next steps.
EMBODIED FREEDOM METHOD
FEEL THE SHIFT.
