Emotional Root Cause will help us with rewiring our nervous systems so it’s important we do this foundational work.

There are buckets that these root causes will fit into (not worthy, not safe, not lovable) but your specific scenario, memory, characters, etc. will be different. It’s important that we know its safe to explore this. The root cause will help give us insights. It isn’t about blaming someone or placing judgement. We are just the observers. You are so held in this practice.

Journaling Prompts:

What is the emotion, trigger or block you want to clear and move through right now?

If I could go back and whisper something to myself as a little one, it would be .....

What patterns in my adult life mirror my childhood?

What patterns in my adult life mirror my parents patterns?