Feel the Shift. Feel Alive.

With Sauna, Cold Plunge, and Breathwork.

Stay steady when life gets loud.

We help you build real emotional resilience — not just by thinking differently, but by feeling and showing up differently.

WHAT WE OFFER

8 WEEK MEMBERSHIP PROGRAM

Rewiring your nervous system is the fastest way to changing your state — from recurring symptoms to symptom free, from struggling relationships to thriving connections, from grief to joy, from dull to alive, . Join the waitlist for our next group.

DAILY SELF-GUIDED PRACTICES

Feel an immediate state change and shift with access to some of our free content. Our app offers an opportunity to try guided cold plunges and guided breathwork before committing to a full membership.

RETREATS, OFFSITES, & TRAINING PROGRAMS

We’re here to support you in your growth. There are various ways to work with Detox House. Explore which one is right for you by checking out our offerings.

The State Shift Membership.

The fastest way to finding freedom and joy is by rewiring your nervous system.

LEARN MORE ABOUT OUR 8 WEEK PROGRAM

This is where your future self comes to life.

Feel the intensity of life, without being taken out by it.

More than just sauna, cold plunge, and breathwork. Detox House is an experience designed to help you find your center, find your joy, and remember your own power. We’re here to help you reinforce the person you want to be and the life you want to live.

WE ARE HERE FOR YOUR EVOLUTION:

A State Change

We’re here to guide you through transmuting any current state you don’t want (frustrated, foggy, tired, uninspired) into being the best version of yourself. Feel the shift immediately.

Nervous System Regulation and Tuning

This is your resilience practice.

Even if you’re not in a major life shift, Detox House can support your everyday emotional balance and energy flow.

Physical, Mental, and Emotional Recovery

If you’re pushing your body with workouts, long days, or high-performance goals — Detox House is here to become your recovery ritual. This is where you can fully let go and release.

Rose Carter

Working with Detox House has been pure magic! This experience has helped me acknowledge my blocks and intentionally move through them. The combination of cold plunges and mantras supports my neuroplasticity and rewires my mind so I can truly live in joy.

The breathwork may be my favorite—and most transformative—part. I love that there’s an app to help me stay consistent, and even my 12-year-old joins me sometimes. It’s been a beautiful way for us to connect and has helped her navigate middle school stress. Highly recommend!

Kayce Laine

“I had the most amazing breathwork experience with Aleks at Detox House! She created such a safe, nurturing and supportive environment to allow me to go deep and access deeper states of consciousness. She embodies a perfect balance of softness and authority and I can’t recommend her private sessions enough!”

Meet the Team

  • Person practicing yoga in lotus position on a concrete edge by water, modern building in background, black and white.

    “I had the most amazing breathwork experience with Aleks at Detox House She created such a safe, nurturing, and supportive environment to allow me to go deep and access deeper states of consciousness. She embodies a perfect balance of softness and authority and I couldn’t recommend her private sessions enough!” --Kayce Laine | Breathwork, Sauna, and Cold Plunge Client

  • Two people in swimsuits sitting in a wooden cabin by the beach.

    Megan Swage | Sauna and Cold Plunge Client

  • A small pool or tub is set into a wooden deck in a desert landscape, reflecting the blue sky and clouds. Large rocks and sparse vegetation are in the background, with mountains in the distance.

    Daryn Jackson | Sauna and Cold Plunge Client

Make It
Wooden sauna interior with bench seating and a bucket with ladle.

"One of the greatest acts of service that you can do for humanity is the act of your own personal growth. Imagine if every single person on the planet made a concerted effort to grow."

Person with wet hair sitting on a beach in a swimsuit under a clear blue sky.
TRY OUR GUIDED PRACTICE