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The State Shift

The State Shift

The State Shift

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One of the biggest misconceptions in healing:
That you have to go back into the pain to be free from it.
You don’t.

So many people don’t remember their childhoods. So many people disassociated when they were young and now they are afraid

A new 2026 study in Frontiers in Systems Neuroscience is challenging the literal interpretation of “the body keeps the score.”

The takeaway?
Your body still matters deeply. But trauma may be less about physical storage and more about lea