The State Shift: Nervous System Regulation & Rewiring
The role of your nervous system in achieving your goals.
Free 60 minute workshop on regulation and rewiring the nervous system with the Embodied Freedom Method.
Why regulating your nervous system is the fastest way to fully step into the life you want. Why rewiring your stress response will help you achieve relief from unwanted patterns, emotional strain, and physical tension.
The State Shift is our 8-week live program that guides you through these tools.
You’re not broken, your nervous system is just protecting you.
You’re high-functioning… but you feel the low hum underneath: restless nights, looping thoughts, tension in your body, the same relationship dynamics. Even when you’re doing “all the right things.”
Emotional tension looks like:
Can’t shut your brain off
Anxiety spikes in moments of intensity
Difficulty having hard conversations
Physical symptoms that present as:
Muscle tension and body pain
Difficulty falling asleep or staying asleep
Stomach issues related to stress
Headaches
Fatigue
Chronic symptoms
Relational tension that looks like:
Co-dependency
Fear of intimacy
Struggling to set/hold boundaries
Behavioral symptoms that look like:
Numbing (scrolling, drinking, food, work)
Staying busy to avoid feeling
Overcommitting, difficulty saying no
Procrastinating on things that matter
WHO IS THE STATE SHIFT FOR?
You’ve done therapy/mindset work but your body still reacts the same way
You overthink, push through, or numb out when it’s too much
You want a framework that makes sense of your own patterns without any shame
You want to understand why you’re doing all the right things and still in the same place
You want a trusted guide to take you through this process in a way that’s accessible, approachable, and doable for you
What’s inside our program
The Details
This is a 8 week live nervous system regulating and rewiring program
Lifetime access to recordings
Q&A and personal guidance during live sessions
Signature breathwork practices created by Aleks
Energy recovery and emotional release in each session: Step-by-step guided practice from Aleks that clears all mental, physical & emotional energy that’s not yours and creates space in the body
Each week, you will explore new lessons that include nervous system regulating and rewiring tools designed to unblock stuck energy and drive transformation in every area of your life.
This course uses our signature Embodied Freedom Method™ which is rooted in neuroscience, breath physiology, somatics, and polyvagal theory.
Live Call Schedule
January 30th: Finding Safety in the Body
February 6th: Building Trust
February 13th: Releasing Stuck Emotions
February 20th: Identifying Limiting Beliefs
February 27th: Identifying Emotional Ingredients for Rewiring
March 6th: Rewiring to a New State
March 13th: Reinforcing New Belief Systems
March 20th: Integration Work
All calls include live somatic practices & breathwork
Bonus: A Daily Support System
Access to our Detox House membership is included in the State Shift course. You can use this in-between sessions as your daily practice and support. Here’s what’s in the membership:
Guided 1 to 15 min breathwork sessions, meditations, sauna sessions, and cold therapies for various phases and needs:
Rest
Release
Reprogram
Reinforce
WHAT PEOPLE ARE SAYING
“Working with Detox House has been pure magic. This experience has helped me acknowledge my blocks and intentionally move through them so I can truly live in joy.
The breathwork may be my favorite—and most transformative part for me. I love that there’s an app to help me stay consistent, My 12 year old daughter has even joined in a few times and now she tells all of her friends about Aleks’ breathwork.”
“From when I started working with Aleks a lot has shifted. Each session has been different. I walk away each time with things to look at. It doesn't feel too deep or dark, it feels curious. When we started, I was up against some very old patterns and old anxious reactions. Lately I am anxiety free and easily letting go of outdated versions of myself and relationships.”
“I had the most amazing breathwork experience with Aleks at Detox House! She created such a safe, nurturing and supportive environment to allow me to go deep and access deeper states of consciousness. I was able to see a situation with more clarity and get inspired for a different action during the practice. I can’t recommend her sessions enough!”
Why you can’t keep ignoring your nervous system
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You may have spent thousands on therapy, specialists, or supplements, yet still experience:
Looping scenarios (dating the same people?)
Emotional Distress
Chronic pain (gut issues, tension, fatigue)
Letting insights live only in the mind doesn’t change the body. The cost of waiting? More wasted time, money, and stress.
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Every day you delay this work, you risk:
Staying stuck in old patterns (in love, work, and health)
Burning energy on symptoms that could be resolved with emotional release
Losing momentum on the life you’re here to build
You can’t just show up at the gym and lift 500lbs without training for it. You can’t live your dream life without expanding your nervous system for it.
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Doctors, neuroscientists, and elite performers are all saying the same thing: You can’t think your way to healing. You have to regulate to rise.
Over 300 weeks on the NYT Bestseller List: The Body Keeps the Score
Vagal tone, Polyvagal Theory, and neuroplasticity now appear in top medical journals
Cold exposure, breathwork, and somatic healing are in pro athlete recovery rooms and executive boardrooms alike
This isn’t “woo”—it’s wiring.
And the people who are healing fastest and creating the most impact are using it.
An 8 week program guiding you through nervous system rewiring and expansion so you can relieve physical health issues, improve your relationships, and expand in your career. We use the Embodied Freedom Method to take you there.
DETOX HOUSE
