Nervous System Reset for High Performers

Join us for a 60-minute breathwork experience designed for high performers. This session will help you regulate stress, support recovery, and cultivate the steadier internal state that leads to better sleep, clearer focus, and more resilient performance..

APRIL 18th / 10am

MEMBERS HEALTH CO.

5501B New York Ave, Nashville, TN 37209

RSVP HERE:

Nervous System Reset & Stress Resilience

Nervous System Reset & Stress Resilience

A woman wearing dark sunglasses and a black shirt is relaxing in a black hot tub outdoors, with green plants and a wooden fence in the background.

WHAT TO EXPECT

This is not just yoga breathing or box breathing. You’ll be guided through a conscious connected breathwork practice that uses a specific breathing rhythm, including gentle breath holds, to help regulate stress, expand breathing capacity, and support a calmer, clearer, more resilient state.

Benefits may include:

  • feeling less hijacked by stress

  • improved recovery

  • better sleep

  • greater calm and clarity

  • more breath awareness and control

  • a stronger sense of steadiness under pressure

  • improved respiratory resilience

What to wear/bring:

  • Blanket and/or yoga mat

  • Wear loose clothing