Learn to ride the waves of life without getting taken out. Feel everything without falling apart.

Get Out of Constant Fight-or-Flight.

Problems You’re Struggling With That Detox House Can Help You With (For Good)

You’re stuck in the same patterns—shutting down, looping thoughts, unhealthy relationship cycles—and you're seeing them play out in your body too (hello muscle pain, digestive issues, restless nights)…

Experiencing Emotional symptoms:

  • Reacting too quickly, snapping, withdrawing

  • Anxiety spikes in moments of intensity

  • Difficulty having hard conversations

  • Feeling hijacked by emotion

  • Overthinking, looping thoughts

  • Emotionally shutting down under pressure

Experiencing physical/somatic symptoms:

  • Tight chest, shallow breathing

  • Muscle tension in jaw, shoulders, gut

  • Difficulty falling asleep or staying asleep

  • Stomach issues related to stress

  • Headaches, fatigue

Experiencing relational symptoms:

  • Conflict avoidance or escalation

  • Feeling misunderstood or disconnected

  • Struggling to set/hold boundaries

  • Patterns of being controlling or people-pleasing

Experiencing behavioral symptoms:

  • Numbing (scrolling, drinking, food, work)

  • Overcommitting, difficulty saying no

  • Procrastinating on things that matter

shift your state.

shift your state.

Detox House isn’t just more mindset work or meditation. We go beyond that with consistent and accessible daily practices that work with your body and spirit, not just your mind.

We're a blend of science and spirituality, combining neuroscience, somatic tools, energetics, and ancient modalities like breathwork and cold therapy. Through this work we help you shift your state in real time so you can feel all of it without getting taken out by it.

Why haven’t you solved this already?

  • You’ve worked on the mind — but not the body. You’re thinking your way through a problem that lives in your nervous system.

    Therapy? Vital — but often stays in storytelling or cognition.

  • Tried meditating? Lovely — until real life hits. It's nice to escape but then what are you supposed to do when you go back into real life and a hard moment hits?

    Rewiring your nervous system is work that needs to be done in real time for the highest impact.

  • You blame mindset, willpower, or character. You think “I’m broken” or “I’m not disciplined."

    You haven’t understood it’s a physiological pattern that can be trained.

    It’s not your fault. It’s your wiring — and wiring can be changed.

  • You soothe, numb, escape.

    Even wellness can be a form of avoidance (overly gentle, never pushing the edge).

    You haven’t had safe, structured exposure to build tolerance and resilience.

  • You’re patchworking solutions. A bit of breathwork here, a meditation there, maybe a plunge on vacation.

    You haven’t had an accessible, time-friendly guided path to build regulation and integration.

    Rewiring your nervous system and patterns takes consistency, guidance, and structure.

What Becomes Possible?

What Becomes Possible?

With daily Detox House practices you’ll discover a new version of yourself. What is possible with this work?

  • Reduced anxiety and racing thoughts

  • Better sleep and fewer stress-related symptoms

  • Quicker recovery after stressful events

  • Calm conflict resolution and hard conversations

  • Healthier relationships with clear boundaries

  • Improved digestion and reduced gut issues

  • Consistent, balanced energy without crashes

DETOX HOUSE METHOD

You don’t have to live like a monk to experience peace in your life.

  • The way you tell your story online can make all the difference

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  • Maybe you want to launch a business

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  • Maybe you want to turn a hobby into something more

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  • Maybe you have a creative project to share with the world

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