DETOX HOUSE | Welcome to the next version of you.
WELCOME TO THE NEXT VERSION OF YOU
Detox House is revolutionizing wellness by merging ancient modalities like breathwork with modern programming for optimal results. Our core offerings—sauna, cold plunge, and breathwork—facilitate a journey back to your true essence while boosting your overall health.
After spending some time at Detox House, you’ll experience a transformative shift in your perspective, too. By mitigating any pain and improving your mindset, you’ll step into your highest self and rediscover your inner power.
Join us at Detox House and discover the magic of you.
ENTER EXHAUSTED,
EXIT RENEWED.
Most people struggle with brain fog, feeling tired, or some form of physical discomfort or ailment on a daily basis. Not only does this lower their ability to be productive, it can even lower their belief in their own abilities and their future.
If this sounds like you, we want to change your narrative. Here’s how spending time at Detox House can help:
MENTAL CLARITY
Our sessions and classes can help you reduce stress, anxiety, and depression, helping you tackle each day with more focus and peace.
IMPROVED HEALTH
A series of appointments with us can help with pain relief, injury healing, cardiovascular health, and nervous system regulation.
A BRAND-NEW YOU
Experience the power of saunas, cold plunges, and breathwork to step into your most alive, most capable self.
OUR DIFFERENCE
We believe in the power of an open-minded, positive, and curious group of people who have goals in common. Not only does Detox House transform your holistic health, it introduces you to a community of like-minded people dedicated to rediscovering their magic.
OUR PROCESS
BOOK AN APPOINTMENT
Come into our studio and take a breathwork class, sauna, or cold plunge. If you have questions or need guidance, don’t worry: one of our experienced team members will help you!
DOWNLOAD THE APP
You’ll receive interesting content on the latest in holistic wellness as well as instructional videos that guide you through your own sauna, cold plunge, and breathwork journeys, whether you’re in the studio or elsewhere.
EXPERIENCE THE BLISS OF FREEDOM
Embark on a wellness journey with Detox House. We’ll help you show up for your life like never before.
RECENT WORK
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Kayce Laine | Breathwork, Sauna, and Cold Plunge Client
I had the most amazing breathwork experience with Aleks at Detox House.
She created such a safe, nurturing, and supportive environment to allow me to go deep and access deeper states of consciousness. She embodies a perfect balance of softness and authority and I couldn’t recommend her private sessions enough!
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Megan Swage | Sauna and Cold Plunge Client
I have always wanted to try cold plunges but knew I needed a calming atmosphere to do it.
I didn’t think that existed until I found Detox House. The experience was equally calming and invigorating. I felt better mentally and physically than I have in a long time after the experience. I’m so looking forward to future visits.
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Daryn Jackson | Sauna and Cold Plunge Client
I have some experience with cold plunging, but always in a group setting, and always with a lot of loud music and hype
While that has its time and place, the hour I spent at the Detox House was a completely different experience. It was a different kind of challenge to be alone with my breath and because of that I was able to drop into an even deeper place of surrender and practice. That’s the difference, it really felt like a practice at Detox House, instead of just a wild and fun experience. I’ll be making this a regular part of my life, for sure.
OUR MISSION
Detox House exists to help individuals remember just how powerful they really are. We do this by providing an experience that helps them witness what their own body is capable of and to release the things that no longer serve them.
Ultimately, we want our clients to be the best versions of themselves, whether they want to become a better parent, friend, partner, athlete, activist, business owner–and the list goes on.
FREQUENTLY ASKED QUESTIONS
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Breathwork refers to a variety of breathing exercises and techniques that are done for the purpose of breath control. While it can be traced back to ancient practices, modern techniques have been developed for medical and spiritual purposes. Practicing breathwork regularly helps you improve your physical, mental, emotional, and spiritual well-being in a multitude of ways.
At Detox House, we use various techniques from Wim Hof breathing for cold exposure, conscious connected, and holotropic breath to achieve greater states of consciousness.
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Class times vary, but in a one-hour class, you can expect forty minutes of active breathing with ten minutes of meditation before and ten minutes after.
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Cold exposure regulates the nervous system through vagal toning, which helps ease anxiety. Regular cold plunges can also improve your sleep and mood while providing better muscle recovery, immune support, elevated energy, and pain relief.
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If you are new to cold plunging, your first session will be guided. You’ll also have the choice to accept guidance for future sessions, too. We recommend taking advantage of our guided breathwork and an anchor during your first one-to-four minute plunge.
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Great question! You don’t need to bring anything but a bathing suit.
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You can customize the water temperature to you if you are booking a private session. For communal sessions, the cold plunge sits around 45 degrees Fahrenheit.
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The communal infrared sauna will be set to 140 degrees Fahrenheit and the traditional sauna will be set to 170. Private saunas can be set to your desired degree, with 135-151 degrees recommended.
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For saunas, we recommend at least twenty minutes in the sauna and up to forty-five minutes of total sauna time. For cold plunges, research shows that eleven to twelve minutes of cold plunge per week is effective when broken out in three sessions of up to four minutes. In a single visit, the ideal circuit is forty minutes of sauna and four minutes of cold plunge.
DON’T MISS OUT
You deserve to feel amazing: mentally, emotionally, physically, and spiritually.
At Detox House, we believe it’s just plain wrong that people are feeling tired, anxious, and down on themselves on a day-to-day basis.
This is your opportunity to invest in yourself and experience the freedom of better holistic health. To get started, simply schedule an appointment using the link below–we can’t wait to welcome you into the Detox House community.
