The DETOX HOUSE METHOD™ Cold Plunge Facilitation Training

Because the cold is your next unlock.

A cold plunge is the perfect environment to watch our ingrained survival patterns play out in real time and start rewiring them for safety.

It’s a nervous system training ground.
It’s an inflammation fighter.
It’s a recovery engine for your muscles.
It gives you a powerful dopamine and norepinephrine response.

This tool is JAM packed with so much juice for our wellbeing.

And yet most practitioners aren't using it at all. And if they are, they're either doing it wrong or often only using a fraction of what it has to offer.

They're getting in. They're getting cold. They're getting out.

But there is so much more happening in that water.

Cold gives us an incredible opportunity to work with stress, survival patterns, resilience, safety and the nervous system, all in real time.

This training is about learning how to use ALL of it.

Cold Immersion Facilitator Training

Learn the neuroscience, safety principles, and facilitation techniques for using cold immersion as a tool for nervous system regulation.

Detox House Method Facilitator Training
$600.00
One time
$300.00
For 2 months

With this course, you will receive access to all lessons as well as support from Aleks.

✓ 6 modules
✓ Unlimited lifetime access
✓ 1-1 Mentorship Session
✓ Detox House app access (annual)
✓ Email Support for Questions

The DETOX HOUSE METHOD™ Cold Plunge Facilitation Training is designed to equip practitioners with the knowledge, language, and practical skills to confidently and safely guide guests through cold immersion for optimal outcomes.

This training moves beyond simply offering a wellness experience. This frames cold plunge as a research-backed, trauma-informed tool for:

  • nervous system regulation

  • stress management

  • resilience training & capacity expansion

Our mission is to empower you and your team to integrate cold immersion into the existing therapeutic approach to improve its efficacy by helping clients build safety in their bodies, rewire stress responses, and reclaim their confidence creating a deeper connection with the work.

THE PROMISE

You’ll receive:

  • A clear understanding of the neuroscience and physiology behind cold immersion.

  • Practical knowledge of how cold exposure regulates and rewires the nervous system and existing survival patterns.

  • Techniques such as breathwork to guide state shifting in real time, supporting emotional and somatic processing.

  • Trauma-informed language and cueing to build safety and trust during sessions.

  • Methods to support integration and help guests anchor newfound confidence and self-regulation.

By completing this training you’ll be ready to make cold plunge a meaningful, consistent, and therapeutic part of your client experience and help drive better results.

Participants will leave this training able to:

  • Explain in clear, accessible language how cold immersion affects the brain and nervous system.

  • Confidently prepare guests for the experience with grounding breathwork and intentional framing.

  • Safely guide guests into, through, and out of cold immersion, attending to pacing, breath, and emotional regulation.

  • Use state shifting techniques to help guests practice new responses to stress and discomfort.

  • Support guests in reframing the experience as a moment of self-witnessing and rewiring old survival patterns.

  • Facilitate thoughtful debriefs and integration conversations that reinforce resilience, self-trust, and embodied confidence

What You’ll Learn

Module 1: Polyvagal Theory & Cold Immersion

Module 2: The Brain Inside a Cold Plunge

Module 3: Rewiring Beliefs in the Cold

Module 5: Safety and Screening

Module 4: Breathwork Tools for Cold Immersion

Module 6: Practical Facilitator Skills

Meet Your Instructor

ALEKSANDRA CHOJNACKA

Founder of Detox House | Breathwork Facilitator | Podcast Host

  • Guided thousands through cold plunge & breathwork experiences — science-backed, trauma-informed, safety-first.

  • Former Onsite Women’s Leadership Retreat participant and trained Onsite facilitators in cold plunge therapy

  • Facilitated workshops for top healthcare executives

  • Certified Functional Nutrition Coach with 10+ years in personal transformation.

  • Discovered breathwork & cold therapy in 2016 when I met Wim Hof

  • Breathwork certified by Lihi Benisty

  • Blends therapeutic tools with modern performance practices to build resilience, clarity, and self-connection.

  • "The mix of video, written content, and downloadable resources makes everything feel accessible and well-rounded."

    Former Customer

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This platform has become a regular part of my routine. It’s easy to use, beautifully designed, and full of helpful material."

    Former Customer

Gain access to all our programming when you sign up.

Detox House Method Facilitator Training
$600.00
One time
$300.00
For 2 months

With this course, you will receive access to all lessons as well as support from Aleks.

✓ 6 modules
✓ Unlimited lifetime access
✓ 1-1 Mentorship Session
✓ Detox House app access (annual)
✓ Email Support for Questions